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CBT stands for Cognitive Behavioral Therapy, a widely used, evidence-based therapy that helps people understand how their thoughts, feelings, and behaviors are interconnected. The CBT Triangle is a visual model that illustrates how these three elements interact and how changing one can have a positive impact on the others.

Entering a detox program is a life-changing decision. Still, like many people struggling with addiction, I walked in with a mix of fear,...

Biohacking is the practice of making small, intentional changes to your biology and lifestyle to improve your health, performance, and longevity. Think of it as DIY biology—tweaking your habits, diet, environment, and even technology use to better support your brain and body.