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How Traumatic Invalidation Leads to Personality Disorders Invalidation is a psychological concept where a person’s thoughts, feelings, or...

Managing Anger with CBT: A Practical Guide to Finding Control Anger is a natural and healthy emotion, but when it becomes overwhelming or...

What is NAD Treatment? NAD (Nicotinamide Adenine Dinucleotide) treatment is a relatively new and innovative approach used in various...

Understanding Process Addiction: Types, Symptoms, and Treatment When we think of addiction, substance abuse often comes to mind. However,...

Beyond Willpower: The Disease Model of Addiction For many years, addiction was viewed as a moral failing or a simple lack of willpower....

Addiction vs. Habit: What’s the Difference? When we think of behavior patterns like smoking, drinking coffee, or binge-watching shows,...

Discovering New Pathways to Eating Disorder Recovery Eating disorders are complex mental health conditions that go beyond food and body...

Employee Wellness: What It Is and Why It Matters Employee wellness programs have become a fundamental part of fostering a positive...

The Relationship Between Alcohol and Anxiety: What You Need to Know Anxiety disorders are among the most common mental health challenges...