Yasmin Maghsoudloo

Table of Contents Why Habits Matter for Mental Health How Habits Affect the Brain Start Small: The Power of Tiny Habits Key Habits That Support Mental Health Overcoming Common Habit-Building Challenges How Long Does It Take to Build a Mental Health Habit? Habits and Mental Health Recovery When to Seek Additional Support Mental health isn’t built in a single moment—it’s shaped by the habits we practice every day. While major life changes can feel overwhelming, small, consistent behaviors can...

Table of Contents What Is Detox and Why Does It Matter? Why LGBTQ+ Individuals Face Unique Barriers in Detox What Is an LGBTQ-Inclusive Detox? How LGBTQ-Inclusive Detox Works Better Inclusive Care for Transgender and Nonbinary Individuals What Substances Can LGBTQ-Inclusive Detox Treat? How to Know if a Detox Program Is Truly LGBTQ-Inclusive What Happens After Detox? Seeking help for substance use can be intimidating for anyone—but for LGBTQ+ individuals, it often comes with additional layers...

Table of Contents Why Teen Drug Use Happens Behavioral Signs of Drug Use in Teens Emotional and Psychological Warning Signs Physical Signs of Drug Use in Teens Signs by Substance Type Social and Environmental Clues Risk Factors for Teen Drug Use How to Talk to Your Teen About Drug Use When to Seek Professional Help Prevention Strategies for Parents Adolescence is a time of exploration, emotional change, and increased independence—but it can also be a vulnerable period for experimentation with...